Here are simple, practical ways to move out of “panic sleep” and into true recovery:
1. Set a nightly “power down” alarm. Just like you set a wake-up alarm, set one to start your wind-down — no more Netflix cliffhangers at midnight.
2. Treat your sleep like a meeting with your future self. Protect that time the way you would protect an important call. Because tomorrow’s clarity depends on tonight’s choices.
3. Use light to your advantage. Get sunlight early in the day, and minimize bright screens at night. This trains your circadian rhythm like a boss.
4. Create a 15-minute “transition ritual”. Stretch, journal, drink Super Sleep Serum — anything that helps signal to your body: it’s time to rest.
5. Stop glorifying exhaustion. Tired isn’t tough. Recovery is power. Rest like someone who’s got something big to build (because you do).
— The Start Fuel Co Team
